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Fertility Awareness & Holistic Birth Control Confidence Package
Ready to commit to learning FAM?
If you’re dissatisfied with your contraceptive options and/or tired of unpleasant side effects…
the Fertility Awareness Method of Birth Control might be for you.
Discover the benefits of learning to track your cycle as a natural method of avoiding pregnancy that’s highly effective with perfect use.
Learning this practice takes an initial commitment of time and effort but has big pay offs like:
a self-empowering form of birth control without side effects
AND
a deeper connection and understanding of your body!
Charting your cycle is a rewarding and beautiful life style shift that only takes a few minutes a day once you get past the initial learning period.
Do you want to learn about Fertility Awareness Method of Birth Control to see if it’s right for you?
Are you ready for support to use Fertility Awareness with confidence and achieve the highest effectiveness?
“Knowledge of fertility awareness and tracking is a sort of lost wisdom that every cycling person must know.”
“Taking Maya’s classes on FAM made me realize I didn’t want to use a hormonal IUD every day when I only ovulate once a month. She taught me to identify my fertile window and when to avoid unprotected intercourse. When I removed my IUD, I lost extra weight I had put on after the IUD was implanted, my unexplained headaches disappeared, my skin improved, and my sex drive increased so much! Learning FAM has completely changed my life.”
Fertility Awareness Method of Birth Control Confidence & Holistic Contraception Journey
4 Month Package
(online on Zoom)
Are you ready to:
Commit to the empowering learning journey & beautiful practice of natural effective birth control without side effects?
Change your life forever with this personal awakening & life style shift towards deeper body literacy, listening, connection, and understanding of self?
Gain confidence with the fertility awareness method of birth control, with perfect use for highest effectiveness?
Do you learn best with personalized support, guidance, and gentle accountability in committing to the practice?
Do you want someone to be able to consult and check in with while you get used to the practice?
Fertility Awareness Method (FAM) is a form of birth control that involves tracking your fluids (cervical fluids/mucus/discharge) and taking your temperature first thing in the morning, to identify which days you are potentially fertile and when you aren’t.
There are many variations of FAM out there. I teach the sympto-thermal method.
I am an AFAP certified Fertility Awareness Educator. (Teacher Training Program: the Well)
I always review the guidelines for this study that had 99.6% effectiveness with perfect use and 98% with typical use.
That means that FAM has the potential to be as effective as the pill!
This study’s participants learned the method with a trained Fertility Awareness Educator (FAE) so learning with a Certified FAE is the best way to reach the highest effectiveness.
Learning this method takes some initial effort and practice, but once you get the hang of it, it only takes a few minutes each day.
It can become second nature, like brushing your teeth.
Just taking a few minutes each day to chart your cycles can be an incredibly empowering and informative experience of being so connected to your cycles.
If you’re ready to commit to this practice & deeper body listening,
and you want a supportive, gentle container & guidance through this major lifestyle shift and transition time,
this is the package for you!
You’ll gain confidence with:
Checking and interpreting your cervical fluids.
Technique with taking your basal body temperature.
Tracking your cervix changes.
Guidelines & rules for the highest effectiveness.
Support with paper charting or using an app.
Interpreting your charts.
I’ll hold space for you to explore:
Your personal intention scale for how important it is for you to avoid pregnancy.
How to discuss the practice with your partner and communicate about your partner’s intention scale.
How to discuss birth control failure rates and creating back up plans.
Align your practices with how much of a priority it is for you to avoid pregnancy.
We’ll talk about the fertile window in depth, discussing:
All the options you can choose from for birth control as well as alternative choices for fertile days.
How you can use the challenge of the fertile time to expand your relationship to your sexuality.
Herbal allies that have been used traditionally to support pregnancy prevention as a back up for when accidents happen (like a condom breaking, etc).
Making a personal contraception plan for the fertile days that feels comfortable and empowering for you.
Fertility awareness is a path to deepen your holistic understanding of
your sexuality, your arousal, and your fertile / reproductive / generative energy.
Instead of feeling anxious or scared of accidental pregnancy,
you can work with this GENERATIVE ENERGY FROM A PLACE OF PERSONAL POWER.
4 Month Package
Intake Session - 90 min
7 Sessions - 60 min
blank charts, handouts, resources
Email/ message support for questions for 4 months
A self-empowered birth control plan, enhanced self-awareness, tools for communicating with a partner, and self-love that you will carry on with you for the rest of your life
partners are welcome to join for one, some, or all of the sessions
This will be a personalized fluid container to work with your unique needs, cycles, and learning process.
This package can be spread out over a longer period of time if you want to take more time between sessions.
Or if you feel like you’re confident and ready to go after 3 months, we could also cut it short.
We’ll take it one month at a time and we can always adjust as the journey unfolds…