One - on - One
Holistic Cycle Support
Let your cycle be a guide to deeper body listening, self-awareness, and self-love.
Are you struggling with PMS and your period?
Do you have a hormonal cycle issue that is challenging you?
Do you want to support your holistic menstrual/fertility cycle health?
Do you want to support your transition off of hormonal birth control?
Are you in peri-menopause and want to ease your path into menopause?
Our cycles are one way our bodies communicate about what’s going on internally.
They tell a story about our endocrine system and are connected to overall health.
There are so many ways we can support and nourish our personal cycle and holistic hormonal health.
The menstrual/fertility cycle gives us external indicators of what is happening internally.
We can practice observing more closely and learn how to interpret what our body is communicating through our fluids, temperature changes, energy levels, emotional and physical signs.
Let’s put some gentle, loving attention towards your cycle and see what messages emerge…
“Maya’s calm and thoughtful nature allows for a safe-space to ask introspective and personal questions.”
“Maya has been a priceless asset in completely changing my relationship to and perspective on my body, my self and my power.”
Ready to set up a session?
60 min - Holistic Cycle Support
3 month package - Deep Cycle Healing Journey
More about Session Options:
Holistic Cycle Support
60 minute session
(online on Zoom or phone call)
Cycle questions and challenges you’d like to address?
Need space for deeper learning, introspection, & reflection about your cycle?
Are you ready to take a deeper look at your holistic cycle health?
Do you want to support your cycle and holistic hormonal wellness and make more intentional time for self-care?
Want an introduction to charting your cycle for self-care?
Questions about charting for self-care?
If you’ve already been charting, want me to look at your charts for a deeper dive into interpreting your cycle story?
Our session will be guided by your current cycle desires and goals.
You’ll walk away with:
New awareness and insights into your cycle health
An individualized support plan for your unique needs and desires
Deep Cycle Healing Journey
3 Month Package
(online on Zoom or phone call)
Are you are ready to make a dedicated commitment to supporting your cycle health?
Hormonal wellness is a long term journey.
Do you want ongoing personalized support and gentle accountability with holistic cycle support to ease your cycle issues?
Let’s explore what could be connected to your cycle challenges.
Even small changes in our life can influence our cycles.
We can work together regularly in deeply loving and nourishing your hormonal cycle wellness!
If you want to start charting your cycle, with Fertility Awareness method for self-care, you can learn so much from your cycles in 3 months!
If you are already charting, we can review and interpret what your charts might be saying about your hormonal health.
Based on where you’d like to put some attention, we can consider how areas like stress, sleep, digestion, environmental, emotional, and other factors may be connected to your cycle challenges.
We can explore easy, nourishing ways to support your cycle in your unique body path.
I can support you in building a personalized self-care strategy that feels good for you for your cycle healing path.
I can offer resources, tools, and support for your personal desires for your unique cycle.
If you want to make this commitment to yourself, your cycle, and overall wellness, let’s co-create a supportive container for you to explore the wisdom of your own body and cycle.
3 Month Package
Intake session (90 min)
5 sessions (60 min each)
Email / message support for 3 months (supportive check-ins, Q&As)
Personalized resources, plan, tools
Our sessions will be guided by your current cycle desires and goals.
You’ll walk away with:
New awareness and insights into your cycle health.
An individualized support plan for your unique needs and desires.
Enhanced self-awareness and self-care practice that you will carry on with you for the rest of your life.