Introduction to using the fertility awareness method (FAM) of charting your menstrual/ovulation to better understand your cycle and your fertile window for your pre-conception journey.

We’ll discuss:

• An overview of what FAM charts can tell you about your cycle hormones

• How to find out if/when you’re ovulating

• How to assess and support your fertility

• Prepare to maximize the chance of conceiving when you’re ready

90 min on zoom

Upcoming Classes

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