The amazing physiology of the cycle can be thought of in 4 phases. Although menstruation is the most obvious one, let’s expand our understanding to what is happening throughout the whole cycle to include ovulation and all the days in between.

Learn to observe the signs and messages from your body each day to know where in your cycle you are.

Gain deeper awareness on what might be happening hormonally that can inform us about how we might be feeling.

Each cycle is an opportunity to work with the energetics of the menstrual flow and the fertile wave.

Our cycles are a microcosm of cycles of nature.

Understanding the holistic anatomy and physiology of the cycle can help us listen more closely and interpret what our bodies could be communicating to us.

90 minutes on ZOOM

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