Holistic Cycle Support

Let’s explore how our cycle can be our guide to self-care and self-love practice.

The menstrual / fertility hormonal cycle is interconnected with the whole endocrine system, which is connected to every other system in the body.

So the menstrual/fertility cycle is connected to overall holistic health.

Let’s talk about how to support your hormonal cycles, overall endocrine system, easing PMS symptoms, and opening more deeply to your fertile (aka generative creative) energy flow.

We’ll go over an introduction to tracking your cycle for self-care, draw from fertility awareness, Chinese medicine, and other cross-cultural holistic understandings of cycle health.

We can explore learning to observe our cycles more deeply, listen, and interpret its messages.

Let’s explore ways to support your cycle that feel nourishing to you.

90 min

Upcoming Classes

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